
Get Stress Relief and Mitigation for greater Success through Business Coaching
A major part of the work I do alongside and within my role as a Business Coach and Success Coach, is stress management and mitigation, stress has risen to a high level of recognition in recent times and is acknowledged as a worldwide problem both in personal lives and in the workplace. The ACTU (Australian Council of Trade Unions) National Survey on Stress at Work conducted in 1997 found that one in four people take time off work due to Stress, stress levels have largely been on the rise so it is likely now that more people are being affected. Communication difficulties between Management and Workers, unresolved Health and Safety issues, Work Overload and difficulties dealing with Clients or the General Public were cited as some of the common causes of Stress. People only take time off when they feel totally overwhelmed and feel there is no other way forward, so that’s a lot of people with extremely highly levels of stress, plus many more on that never get disclosed. Plenty can be done to help reduce the effects of workplace issues and alter home environments so that stress levels can be diminished, working with a Business Coach or Success Coach is definately one of those things, especially as there is more to high levels of stress than purely what happens at work, in the car while driving or when someone has an argument with their partner. (more…)