Likely you have found yourself stressed at some point in your life or career, probably both knowing what most businesses can be like. If you consider that you never have stress in your life then you are either part of about one percent of the world that lives stress free, or you are in denial. Think carefully about your stress levels before you say where you sit. Does anything get you (more…)
Business Coaching with Frost Neuro Linguistics to reduce stress and improve flexibility for success
How many of us deal with high levels of stress on a daily basis? In Australia according to the A.C.T.U. one in four people take time off work due to stress, and with the majority of business being done in Sydney which has plentiful beaches and places to go and unwind that raises serious questions! How is it that in a country with a strong reputation for being so laid back, chilled out and easy going that stress is such a major problem? Certainly to my mind this seems to be a massive discrepancy. We all have our stresses and things that can wind us up, what is it that leads to some people getting so tightly bound with stress that they end up being signed off work by a doctor, more importantly how can you make sure that you are within the group that remains clear enough of stress to function effectively?
Firstly having a way to deal with stress and release it would be a good idea, certainly around Sydney there are many beautiful places to get out around nature, enjoy fresh air plus water views and if you are up for it exercise too, all whilst getting some sunshine. Certainly this is possible to do regardless of where you are in the world, perhaps the water views may be somewhat difficult in certain places, however you can still get out and about with a change of scenery and get some exercise, getting your body into a different state, i.e. one alternate to stressed, is as easy as taking on a different physiology so getting exercise is a good way to shift your state. So that’s one way that you could deal with stress, what would be even better though is to deal with the issue at the root and deal with the cause. So how do we do that? Well first off, what is it that causes you to feel stressed at work and in your life? Once you are aware of where the stresses come from you can start to tackle them by creating new ways of working with great flexibility mentally and emotionally, all of the elements bringing stress are going to be core within your model of the world, of how you see and perceive it. Granted the awareness of the core issues and knowing what to do about them have differing levels of complexity, and shifting through them brings new issues in terms of how you work with enough clarity to see the real depth issues and the things you can do to counter act them, by improving your own flexibility you can create options for yourself to get alternate results when situations arise. A place of course that a good Business Coach can be of immense assistance, your Business Coach can guide you through the questioning processes that unearth core issues and bypass the surface issues that disappear once the core problems are dealt with. Beyond unearthing the core issues a good Business Coach will also be able to work around how to counter act and mitigate the things that caused you stress, ideally a Business Coach working with NLP is best placed to aid you here due to the way they can work through your model of the world with you and engender greater flexibility with you. Plus having had the assistance of a good NLP trained Business Coach to work through these things you will find your stress disappearing fast whilst at the same time you are further empowered to work in a manner which will bring you the easier flow of success that you desire.
The importance of working with a good Business Coach here is self evident, vitally they speed the entire process up, especially if they use NLP, uncovering quickly with you the real issues and improving your flexibility of behaviour for mitigating them before they cause a problem for you again. Due to the greater speed that a good NLP trained Business Coach can work through these things with you gain the luxury of being able to work more effectively with more clear time to progress your business ahead of the curve that everyone else is working on. To find out more about a good Business Coach can aid you in clearing stress and gaining greater flexibility to create success then click here.
Get Stress Relief and Mitigation for greater Success through Business Coaching
A major part of the work I do alongside and within my role as a Business Coach and Success Coach, is stress management and mitigation, stress has risen to a high level of recognition in recent times and is acknowledged as a worldwide problem both in personal lives and in the workplace. The ACTU (Australian Council of Trade Unions) National Survey on Stress at Work conducted in 1997 found that one in four people take time off work due to Stress, stress levels have largely been on the rise so it is likely now that more people are being affected. Communication difficulties between Management and Workers, unresolved Health and Safety issues, Work Overload and difficulties dealing with Clients or the General Public were cited as some of the common causes of Stress. People only take time off when they feel totally overwhelmed and feel there is no other way forward, so that’s a lot of people with extremely highly levels of stress, plus many more on that never get disclosed. Plenty can be done to help reduce the effects of workplace issues and alter home environments so that stress levels can be diminished, working with a Business Coach or Success Coach is definately one of those things, especially as there is more to high levels of stress than purely what happens at work, in the car while driving or when someone has an argument with their partner. (more…)
Frost Neuro Linguistics - When you need a Coach for greater Success in Business
Ok so I mentioned that stress is a major blockage to the success that people seek, stress distorts the way the mind functions and blocks creativity. Granted there are people out there that say “but I function well under stress” or “I need a bit of stress to get me moving and concentrate me”, sure those beliefs are out there, and yes I used to be one of the people that worked with those beliefs, and I do mean used to! Having had what some might refer to as the luxury of altering the way I think, I was able to create a better more efficient way of working that let go of the requirement of stress in business and life, in order to function more fully and achieve Success. By releasing the Stress I was able to shift to a new mindset which enabled me to achieve far great Success in Business and life than I had ever previously set out to, and often in far more creative and innovative ways. (more…)
Frost Neuro Linguistics - Aiding Your Business and Success
Have a look around you, what do your surroundings say to you? Are the things in and happening in the environment around you ones that cause you to smile and be happy with the world? Or do they cause you to feel down and stressed about what is happening in your life and what you currently have? It is incredibly common for people to look at the things around them, at the things they are doing and to feel discontent. Think about the people you hang out with, your family and your friends, are they happy with their lives, is their outlook on life positive or negative? And if you believe the outlook they have is positive, look deeper, what have they drawn to them that gives them cause to be happy every day, are they truly positive or are they masking a negative undercurrent? (more…)
Stephen Frost - Business Success Coach
Hi, so here I am with the Frost Neuro Linguistics blog, the objective of which is to share with all whom choose to read and work with the entries a route towards Success and Freedom in your life and business that may previously have never been considered. There are many different routes and paths that you can follow or forge as you see fit, I’m here to share what I can in order to make your journey what I trust to be an easier one. From concepts that work with your way of thinking and creating a mindset conducive to success, to new opportunities and perhaps ones previously overlooked and now renewed in their viability, I look to expand your awareness into realms that may have lacked exploration before, as is my role as a Business Coach. All of us have ideals about what we seek and desire in life, about the places we would choose to be and the people we would choose to be there with. (more…)
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